Marta León, nutritionist: "To avoid cystitis or urinary tract infections this summer, opt for D-mannose and cranberry supplements."

Currently, there are certain health problems that, while not initially serious for those who suffer from them, can be a significant inconvenience in their daily lives. One of these is cystitis, or urinary tract infections , and can be identified by symptoms such as pain when urinating, a repeated and urgent need to go to the bathroom, and even fever and blood in the urine in the most worrying cases.

In this sense, it's an easily treated condition. However, summer is the time of year when it's most commonly diagnosed, and it's also one of the main reasons why many patients visit the emergency room. This is explained by nutritionist Marta León in one of her latest posts on her Instagram profile. One of the main reasons for this is the refreshing dips we enjoy to combat the high temperatures.

That's why the expert offers four truly effective recommendations to avoid developing cystitis and save ourselves the headaches it entails. In fact, the first of these is as simple as drinking plenty of water regularly . This measure will force us to urinate more frequently, constantly ridding our body of any abnormalities or unwanted agents.

Goodbye urinary tract infection

Whether at the beach or the pool, taking a refreshing dip means wearing a swimsuit. While it's a garment specifically designed for these situations, keeping it wet for too long in contact with our body can cause severe cystitis. To avoid this, it's best to have a spare pair of clothes so you can use them if you don't get back in the water that day.

The last two recommendations the nutritionist shares are dedicated to caring for our microbiota. “Use the power of nature. There are wonderful plants that can help us, and the wisest thing to do is to carry a good supplement with effective plants like D-mannose and cranberry in your bag,” says the user, as these are truly effective components for the well-being of our urinary system.

Furthermore, diet plays a truly important role in preventing urinary tract infections. In this case, seasonal produce will provide us with the antioxidants necessary to keep our bodies protected. With these tips from the expert, we can enjoy refreshing dips without the risk of developing truly problematic cystitis.